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He advises train hard, recover harder, using HRV and inflammation markers to guide load management

Additional factors which contribute to the formation of Meibomian gland obstructions include: -An accumulation, or buildup, of keratin (a protein) contributing to the narrowing or blocking of the Meibomian gland ducts -Dead skin (epithelial) cells or debris can accumulate and block the glands -Eye rubbing causing mechanical trauma and exacerbating inflammation

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B12 absorption depends on a protein produced in your stomach called intrinsic factor

Md Fadilah NI, Shahabudin NA, Mohd Razif RA, Sanyal A, Ghosh A, Baharin KI